Health Information

Optimal health is largely influenced by diet and lifestyle. Each life stage, and the accompanying health and wellness concerns, create the need for specific adjustments in nutritional intake. Evidence-based nutritional supplementation can play an important role. For example, many individuals may benefit from a daily multivitamin, as well as calcium and vitamin D supplementation for bone health.

The health-related topics below provide information about common areas of interest for nutrition and nutrient supplementation. This information is not meant to substitute for medical care, and should not be used to diagnose any medical concerns. Further, thoughtful, intelligent use of nutritional supplements should be supervised by your healthcare provider, since some supplements may have side effects, may affect other medical conditions, or may interact with prescription medications.

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