Rheumatology

Nutrition And Women's Health

Every woman needs to visit her primary care doctor on a regular basis. And, whether you're seeing an obstetrician-gynecologist, an internist, or a family practitioner, you and your physician should discuss how proper nutrition can promote wellness at specific times of your life.

As women move through each stage of life, they face a series of unique health issues. Young women face issues including bladder health, exposure to STDs, and healthy eating for adequate intakes of vitamins and minerals such as iron and calcium. For many women, the child-bearing years bring with them concerns about prenatal nutrition, pregnancy and nursing. Around the time of menopause, there are quality of life issues such as hot flashes, sleep disturbances, mood swings, and long term health concerns such as osteoporosis. After menopause, the risk of heart disease rises, and for many, the use of prescription medications increases.

Each of these stages, and the health and wellness concerns that accompany them, create the need for specific adjustments in nutritional intake. From the use of prenatal vitamins to the need for extra calcium and vitamin D after menopause, there are important steps which should be taken to stay healthy.

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